Pb Banana Egg White Oat Bran
- U Serves 1 Person
- P Prep: 00:02
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 400
Calories from Fat 159
% Daily Values*
Total Fat 17.71
27.25%
Saturated Fat 2.34
11.70%
Polyunsaturated Fat 6.61
Monounsaturated Fat 7.34
Cholesterol 0.00
0.00%
Sodium 111.82
4.66%
Potassium 1017.56
Total Carbohydrate 48.13
16.04%
Dietary Fiber 13.84
55.36%
Sugars 8.89
Protein 27.29
Vitamin A 1.00%
Vitamin C 8.50%
Calcium 10.98%
Iron 20.24%
* Nutritional Values are estimated and may vary
³ Description
How can you go wrong with peanut butter and bananas?!
² Ingredients
- 1/3 cup Oat Bran
- 1/2 tsp Vanilla Extract
- 1/2 serving (serving = 1 tbsp) Spectrum Chia Seeds
- 1 oz Peanut Flour (Low Fat)
- 1 large Egg White
- 1/2 medium (7" to 7-7/8" long) Bananas
- 1/2 serving (serving = 1/4 cup) Kroger Unsalted Peanuts
q Directions
PB Banana Egg White Oat Bran
Recipe By: Amy Clevenger, www.fitfunandfantastic.wordpress.com
Bring 1 cup water to a boil. Then add in 1/3 cup oat bran, 1/8 tsp vanilla extract, 1/2 tbsp chia seeds, 1 tbsp peanut flour. When there is almost no water left, mix in 2 egg whites and mix vigorously until blended and cooked through.
Then add 1/2 a mashed banana and mix it in. Top with 1/8 cup unsalted peanuts.
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