Salmon With Berry Balsamic Glaze
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 145
Calories from Fat 23
% Daily Values*
Total Fat 2.54
3.91%
Saturated Fat 0.51
2.55%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 45.00
15.00%
Sodium 272.38
11.35%
Potassium 68.50
Total Carbohydrate 9.67
3.22%
Dietary Fiber 1.43
5.72%
Sugars 7.18
Protein 19.32
Vitamin A 3.25%
Vitamin C 12.88%
Calcium 0.75%
Iron 5.88%
* Nutritional Values are estimated and may vary
³ Description
This salmon is so delicious and flavorful! The best part is that this glaze is so versatile and can be used in many dishes!
² Ingredients
- 1/2 tsp Paprika
- 1/2 tsp Black Pepper
- 1 serving (serving = 1 filet) Wal-Mart Wild Salmon Filets
- 1 serving (serving = 1/2 cup) Great Value Frozen Mixed Berries
- 1/2 cup Balsamic Vinegar
q Directions
Salmon with Berry Balsamic Glaze
Recipe by: Amy Clevenger www.fitfunandfantastic.wordpress.com
Preheat oven to 375.
take 1 cup heaping frozen berry mix (blackberries, blueberries, raspberries) and 1/2 cup balsamic vinegar in a pot. Simmer over medium heat for about 20 minutes. Then allow it to sit in the pot for about 5-10 minutes to allow the juices to thicken.
While the glaze is simmering place the salmon filets on a baking sheet covered with foil and sprayed with non-stick spray. Sprinkle desired amount of smoked paprika and pepper on each salmon filet. Bake salmon for approximately 15-20 minutes.
Once salmon is cooked top it with the berry glaze and eat up!
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