per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 145
Calories from Fat 23
% Daily Values*
Total Fat 2.54
3.91%
Saturated Fat 0.51
2.55%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.01
Cholesterol 45.00
15.00%
Sodium 272.38
11.35%
Potassium 68.50
Total Carbohydrate 9.67
3.22%
Dietary Fiber 1.43
5.72%
Sugars 7.18
Protein 19.32
Vitamin A 3.25%
Vitamin C 12.88%
Calcium 0.75%
Iron 5.88%
* Nutritional Values are estimated and may vary
This salmon is so delicious and flavorful! The best part is that this glaze is so versatile and can be used in many dishes!
Salmon with Berry Balsamic Glaze
Recipe by: Amy Clevenger www.fitfunandfantastic.wordpress.com
Preheat oven to 375.
take 1 cup heaping frozen berry mix (blackberries, blueberries, raspberries) and 1/2 cup balsamic vinegar in a pot. Simmer over medium heat for about 20 minutes. Then allow it to sit in the pot for about 5-10 minutes to allow the juices to thicken.
While the glaze is simmering place the salmon filets on a baking sheet covered with foil and sprayed with non-stick spray. Sprinkle desired amount of smoked paprika and pepper on each salmon filet. Bake salmon for approximately 15-20 minutes.
Once salmon is cooked top it with the berry glaze and eat up!
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