per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 160
Calories from Fat 54
% Daily Values*
Total Fat 5.95
9.15%
Saturated Fat 0.65
3.25%
Polyunsaturated Fat 1.62
Monounsaturated Fat 3.14
Cholesterol 0.00
0.00%
Sodium 0.42
0.02%
Potassium 213.50
Total Carbohydrate 23.67
7.89%
Dietary Fiber 4.21
16.84%
Sugars 3.10
Protein 5.16
Vitamin A 0.17%
Vitamin C 2.67%
Calcium 2.42%
Iron 9.50%
* Nutritional Values are estimated and may vary
This granola tastes AMAZING with NO add sugar! WARNING: this granola is super addicting and may make your house smell like heaven.
No Sugar Added Granola
Recipe by: Amy Clevenger, Fit Fun and Fantastic
Ingredients:
- 2 cups old fashioned oats
- 1/2 cup sliced almonds
- 1 ripe banana, mashed
- cinnamon
- apple pie spice (can omit)
Directions:
Mix everything together. Make sure the banana is mixed in really well with the nuts and oats. I added a ton of cinnamon and apple pie spice. Add as much as you want to taste. Place the mixture on a cookie sheet covered with parchment paper. Make sure to spread the mixture so that it is all one layer.
Bake at 350F for 30 minutes. Half way through take the cookie sheet out and mix the granola and put it back in the oven for the remaining 15 minutes.
NOTE: You can easily add dried fruit or chia seeds to this mixture. I added dried fruit in the morning when I had it for breakfast.
NOTE: Great mixed with greek yogurt, as cereal, on top of a dessert etc!
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