Breakfast Burrito
- U Serves 1 Person
- P Prep: 05:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 364
Calories from Fat 105
% Daily Values*
Total Fat 11.68
17.97%
Saturated Fat 1.64
8.20%
Polyunsaturated Fat 1.09
Monounsaturated Fat 5.02
Cholesterol 0.00
0.00%
Sodium 482.00
20.08%
Potassium 706.25
Total Carbohydrate 45.22
15.07%
Dietary Fiber 12.83
51.32%
Sugars 2.63
Protein 22.56
Vitamin A 72.00%
Vitamin C 209.00%
Calcium 8.75%
Iron 28.25%
* Nutritional Values are estimated and may vary
³ Description
This breakfast burrito will make you think you're at a restaurant! Super filling and flavorful! Great way to start the day!!
² Ingredients
- 1 serving (serving = 1 tortilla) Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas
- 1 large Egg White
- 1/4 avocado, NS as to Florida or California Avocados
- 1/4 pepper Jalapeno Peppers
- 1/2 serving (serving = 1 medium pepper) Publix Red Bell Pepper
- 1/2 serving (serving = 1 tsp) Spice World Minced Garlic
- 1 oz Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
- 1 oz Black Beans
- 1/4 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
q Directions
Breakfast Burrito
Recipe by: Amy Clevenger, fitfunandfantastic.com
Scramble egg whites in one pan. While those are cooking, cook in another pan chopped jalapeno, red bell pepper and minced garlic until cooked. Combine both egg whites and veggies and then mix in corn, black beans, and nutritional yeast. Put egg scramble in tortilla and eat up!
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