Garlicky Spinach Egg Sammies
- U Serves 1 Person
- P Prep: 00:01
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 237
Calories from Fat 110
% Daily Values*
Total Fat 12.26
18.86%
Saturated Fat 5.69
28.45%
Polyunsaturated Fat 1.31
Monounsaturated Fat 3.55
Cholesterol 372.00
124.00%
Sodium 148.00
6.17%
Potassium 285.00
Total Carbohydrate 16.27
5.42%
Dietary Fiber 2.70
10.80%
Sugars 5.21
Protein 13.94
Vitamin A 56.00%
Vitamin C 14.00%
Calcium 7.00%
Iron 12.00%
* Nutritional Values are estimated and may vary
³ Description
Simple, filling and delicious! Perfect way to start the day!
² Ingredients
- 1 serving (serving = 1 cake) Suzie's Spelt Puffed Cakes
- 1 cup Spinach
- 1 medium Egg
- 1/2 serving (serving = 1 tsp) Spice World Minced Garlic
- 1/4 tablespoon Coconut Oil
q Directions
Garlicky Spinach Egg Sammies
Recipe by: Amy Clevenger, fitfunandfantastic.com
Cooke eggs sunnyside up or any way that keeps the eggs runny. While that is cooking saute the spinach with the minced garlic on a pan in coconut oil until soft.
Top spelt cakes with the spinach and then the eggs. Enjoy!
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