per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 273
Calories from Fat 53
% Daily Values*
Total Fat 5.88
9.05%
Saturated Fat 0.15
0.75%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.01
Cholesterol 0.00
0.00%
Sodium 112.90
4.70%
Potassium 454.75
Total Carbohydrate 43.60
14.53%
Dietary Fiber 6.66
26.64%
Sugars 9.38
Protein 12.68
Vitamin A 5.50%
Vitamin C 4.50%
Calcium 21.40%
Iron 16.50%
* Nutritional Values are estimated and may vary
The different flavors of this parfait burst into your mouth with every bite! Plus apples and pb are a match made in heaven!
Peanut Butter Apple Pie Quinoa Parfait
Recipe by: Amy Clevenger, fitfunandfantastic.com
Quinoa Layers:
- 1/4 cup quinoa
- 1/2 cup unsweetened almond milk + 1/8 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
Peanut Butter Layers:
- 1/8 cup non fat greek yogurt
-1 tbsp peanut flour
Apple Sauce Layer:
- 1-2 tbsp unsweetened apple sauce
Topping:
-1/2 an apple chopped
Directions:
Place quinoa, 1/2 cup almond milk, vanilla and cinnamon in a pot on the stove. Place in medium heat until it comes to a boil. Turn to low and over until no liquid is left. Then add in 1/8 cup almond milk and stir for a couple of minutes. Take off heat and chill in the fridge.
Mix greek yogurt and peanut flour until it is mixed through.
Then layer and devour!
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