Peanut Butter Apple Pie Quinoa Parfait

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Peanut Butter Apple Pie Quinoa Parfait

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 273

Calories from Fat 53

% Daily Values*

Total Fat 5.88


Saturated Fat 0.15


Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 112.90


Potassium 454.75

Total Carbohydrate 43.60


Dietary Fiber 6.66


Sugars 9.38

Protein 12.68

Vitamin A 5.50%

Vitamin C 4.50%

Calcium 21.40%

Iron 16.50%

* Nutritional Values are estimated and may vary

³ Description

The different flavors of this parfait burst into your mouth with every bite! Plus apples and pb are a match made in heaven!

² Ingredients


q Directions

Peanut Butter Apple Pie Quinoa Parfait
Recipe by: Amy Clevenger,

Quinoa Layers:
- 1/4 cup quinoa
- 1/2 cup unsweetened almond milk + 1/8 cup unsweetened almond milk
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon

Peanut Butter Layers:
- 1/8 cup non fat greek yogurt
-1 tbsp peanut flour

Apple Sauce Layer:
- 1-2 tbsp unsweetened apple sauce

-1/2 an apple chopped

Place quinoa, 1/2 cup almond milk, vanilla and cinnamon in a pot on the stove. Place in medium heat until it comes to a boil. Turn to low and over until no liquid is left. Then add in 1/8 cup almond milk and stir for a couple of minutes. Take off heat and chill in the fridge.

Mix greek yogurt and peanut flour until it is mixed through.

Then layer and devour!

Recipe Provided by @fantasticallyfit

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