Sesame Chicken Strips
- U Serves 3 People
- P Prep: 00:05
- P Cook: 00:25
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 351
Calories from Fat 176
% Daily Values*
Total Fat 19.59
30.14%
Saturated Fat 2.91
14.55%
Polyunsaturated Fat 8.27
Monounsaturated Fat 7.19
Cholesterol 64.00
21.33%
Sodium 1400.33
58.35%
Potassium 507.56
Total Carbohydrate 10.73
3.58%
Dietary Fiber 5.33
21.32%
Sugars 0.19
Protein 37.69
Vitamin A 0.00%
Vitamin C 8.00%
Calcium 41.55%
Iron 46.78%
* Nutritional Values are estimated and may vary
³ Description
Simple flavorful and crunch chicken!
² Ingredients
- 1/3 cup Egg White
- 1 oz Roasted and Toasted Whole Sesame Seeds
- 1 serving (serving = 1/2 tsp) Bragg Liquid Aminos
- 1 oz, boneless, cooked, skinless Skinless Chicken Breast
q Directions
SESAME CHICKEN STRIPS
Recipe by: Amy Clevenger, Fit Fun and Fantastic
Serves 3-4 people
Ingredients:
- 3 4oz Boneless Skinless Chicken Breasts, sliced into strips
- Braggs Liquid Aminos (or Soy Sauce)
- Egg Whites
- Toasted Sesame Seeds (I got these in the spice aisle at the market)
Directions:
Preheat oven to 400F. Place sliced chicken breasts on a cookie sheet covered in tinfoil with nonstick spray. Drizzle Braggs Liquid Aminos on the chicken. Bake for 20 minutes.
Once cooked. Dip each piece in egg whites and sprinkle both side of chicken with toasted sesame seeds. Place the sesame seed covered chicken on a pan and cook each side for about 3-4 mins until crispy!
Serve with more Braggs Liquid Aminos for dipping!
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