Danish Oatcakes
- U Serves 5 People
- P Prep: 00:15
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 112
Calories from Fat 18
% Daily Values*
Total Fat 2.01
3.09%
Saturated Fat 0.38
1.90%
Polyunsaturated Fat 0.71
Monounsaturated Fat 0.32
Cholesterol 1.80
0.60%
Sodium 404.83
16.87%
Potassium 45.66
Total Carbohydrate 8.68
2.89%
Dietary Fiber 2.20
8.80%
Sugars 0.18
Protein 15.39
Vitamin A 0.40%
Vitamin C 0.00%
Calcium 12.12%
Iron 3.66%
* Nutritional Values are estimated and may vary
³ Description
Danish pancakes are made with cottage cheese, I made these with oat flour and protein instead of normal flour.
² Ingredients
- 1/2 cup (not packed) Cottage Cheese (Lowfat 2% Milkfat)
- 0.3 cup Egg White
- 1/4 tsp Salt
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
- 1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
- 1/2 serving (serving = 1/4 cup) Bob's Red Mill Wheat Bran
- 1 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
q Directions
1. Mix All Dry Ingredients in a bowl. Set aside.
2. Blend together cottage cheese and egg whites until smooth.
3. Stir wet into dry ingredients.
4. Heat a pan over low heat until water sizzles when dripped on the surface.
5. Put 1/3 c batter into pan. Cook until edges seem 'dry'. Flip and cook 30 s more.
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