Deconstructed Buffalo "Wings" & "Fries"

³ Description

I seriously can't stop making different buffalo chicken variations. I've got buffalo wings on the brain 24/7! 🐓🔥⏰ . If you're anything like me, you need healthy substitutions for deliciously naughty dishes you love. I hope that you give this recipe a try and satiate your naught food cravings with equally yummy HEALTHY food.

² Ingredients

•  2 medium slice (yield after cooking) Turkey Bacon
•  1/2 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
•  1/2 oz Onion Soup Mix (Dry, Dehydrated)
•  2 cup, chopped Carrots
•  1/4 cup, chopped Onions
•  2 Potato medium (2-1/4" to 3-1/4" dia) Russet Potatoes (Flesh and Skin)
•  4 serving (serving = 1 oz) Frank's Red Hot Sauce
•  1 tablespoon Extra Virgin Olive Oil
•  2 breast, bone and skin removed Skinless Chicken Breast

q Directions

1. Dice 1/4 onion and throw it in a pan with 1 tbsp olive oil and 2 cups shredded carrots. Cook for about 8 minutes until they are tender.

2. Add in 2 shredded cooked chicken breasts and 1/2 cup Frank's red hot sauce. Simmer on low for 10 minutes.

3. Microwave 2 large potatoes and mash them up with 1/2 cup nonfat Greek yogurt and 1 tbsp trader Joe's onion mix (or your favorite seasonings!).

4.Cook 2 strips turkey bacon, let them cool and crumble them.

5. On a plate, scoop your potato mash, place the chicken buffalo mix on top and sprinkle with diced green onions!

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