per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 416
Calories from Fat 151
% Daily Values*
Total Fat 16.83
25.89%
Saturated Fat 7.90
39.50%
Polyunsaturated Fat 2.51
Monounsaturated Fat 4.12
Cholesterol 0.00
0.00%
Sodium 112.50
4.69%
Potassium 915.50
Total Carbohydrate 67.37
22.46%
Dietary Fiber 8.15
32.60%
Sugars 37.39
Protein 7.37
Vitamin A 3.00%
Vitamin C 33.25%
Calcium 3.25%
Iron 11.25%
* Nutritional Values are estimated and may vary
I scream for ICE CREAM! 🦠Specially, if it's covered in chocolate, pretzels, peanut butter AND it's HEALTHY!!! #winning!
#Recipe for 2! . 3 frozen bananas 2 heaping tbsp peanut butter 1 tsp vanilla Dash of cinnamon . 2 tbsp dark chocolate chips 1/2 tbsp coconut oil, 6 pretzels, crushed .
In a blender, pulse the bananas, PB, vanilla and cinnamon until it is smooth and creamy. Spoon it out into a container and stick it in your freezer for a 1/2 hour - 1 hour. Scoop out your ice cream into 2 bowls.
Microwave the chocolate chips and the coconut oil; mix. Drizzle your ice cream with chocolate and top with crushed pretzels!
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