Egg Ham & Cheese Breakfast Muffin

U Serves 1 Person
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 102

Calories from Fat 57

% Daily Values*

Total Fat 6.30

9.69%

Saturated Fat 2.27

11.35%

Polyunsaturated Fat 0.68

Monounsaturated Fat 1.91

Cholesterol 219.35

73.12%

Sodium 199.10

8.30%

Potassium 67.00

Total Carbohydrate 1.75

0.58%

Dietary Fiber 0.00

0.00%

Sugars 1.38

Protein 9.88

Vitamin A 0.72%

Vitamin C 0.50%

Calcium 5.90%

Iron 5.50%

* Nutritional Values are estimated and may vary

³ Description

Awesome for a brunch party, or as prep for the week! Also a big hit with the kiddies!

² Ingredients

1 large Egg
1/4 serving (serving = 2 slices) Trader Joe's Sliced Rosemary Ham
0.12 serving (serving = 1/4 cup) American Heritage Cheddar Shredded Cheese

q Directions

For each muffin:

1. Whisk one egg and combine with 1/2 slice rosemary ham, 1/2 tbsp shredded cheese, and seasonings of choice.

2. Pour into greased muffin tin.

3. Bake at 375 for approx 25-30 mins, or until set.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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