Egg Ham & Cheese Breakfast Muffin
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:35
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 102
Calories from Fat 57
% Daily Values*
Total Fat 6.30
9.69%
Saturated Fat 2.27
11.35%
Polyunsaturated Fat 0.68
Monounsaturated Fat 1.91
Cholesterol 219.35
73.12%
Sodium 199.10
8.30%
Potassium 67.00
Total Carbohydrate 1.75
0.58%
Dietary Fiber 0.00
0.00%
Sugars 1.38
Protein 9.88
Vitamin A 0.72%
Vitamin C 0.50%
Calcium 5.90%
Iron 5.50%
* Nutritional Values are estimated and may vary
³ Description
Awesome for a brunch party, or as prep for the week! Also a big hit with the kiddies!
² Ingredients
- 1 large Egg
- 1/4 serving (serving = 2 slices) Trader Joe's Sliced Rosemary Ham
- 0.12 serving (serving = 1/4 cup) American Heritage Cheddar Shredded Cheese
q Directions
For each muffin:
1. Whisk one egg and combine with 1/2 slice rosemary ham, 1/2 tbsp shredded cheese, and seasonings of choice.
2. Pour into greased muffin tin.
3. Bake at 375 for approx 25-30 mins, or until set.
Protein Pretzels
Peanut Butter & Fluff
Banana Pistachio Protein Bars
Banana Protein Muffins
Chocolate Protein Donuts
Black and White Donuts
Sign in via Twitter
Sign in via Google