Elvis Presley Inspired Protein Bars

U Serves 8 People
P Prep: 00:15
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 150

Calories from Fat 50

% Daily Values*

Total Fat 5.61

8.63%

Saturated Fat 1.27

6.35%

Polyunsaturated Fat 0.45

Monounsaturated Fat 0.13

Cholesterol 4.38

1.46%

Sodium 83.25

3.47%

Potassium 105.88

Total Carbohydrate 16.36

5.45%

Dietary Fiber 5.21

20.84%

Sugars 3.83

Protein 11.95

Vitamin A 0.38%

Vitamin C 2.63%

Calcium 2.45%

Iron 4.23%

* Nutritional Values are estimated and may vary

³ Description

A protein bar inspired by Elvis' favorite dessert. This bar is extremely chocolaty and fudgy, not to mention full of peanut butter and banana goodness!

² Ingredients

1 large (8" to 8-7/8" long) Banana
1 serving (serving = 2 tbsp) Peanut Butter & Co Dark Chocolate Dreams Peanut Butter
1/2 serving (serving = 1/4 cup) Bob's Red Mill Organic Golden Flaxseed Meal
1 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 2 tbsp) Whole Foods Market Natural Peanut Butter
1.3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1 serving (serving = 1 bar) Quest Double Chocolate Chunk
2 serving (serving = 1 scoop) Quest Chocolate Milkshake Protein Powder

q Directions

Mix all dry ingredients together in a bowl. Add banana and mash until combined with the flours. Warm quest bar in the microwave for 15 seconds and mash into the mix. Add peanut butter and dark chocolate dreams peanut butter (can be subbed for chocolate coconut butter) and continue mashing and mixing until everything is combined. Place dough in a loaf pan lined with parchment paper and place it in the freezer for 30 minutes to harden. Cut into bars and enjoy!

Recipe Submitted by Ciarra Siller

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