per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 219
Calories from Fat 79
% Daily Values*
Total Fat 8.73
13.43%
Saturated Fat 3.46
17.30%
Polyunsaturated Fat 0.66
Monounsaturated Fat 3.59
Cholesterol 0.00
0.00%
Sodium 233.70
9.74%
Potassium 200.60
Total Carbohydrate 32.92
10.97%
Dietary Fiber 6.17
24.68%
Sugars 6.71
Protein 4.78
Vitamin A 0.00%
Vitamin C 2.67%
Calcium 10.10%
Iron 6.27%
* Nutritional Values are estimated and may vary
if you love donuts and ice cream then prepare yourself for this - vegan donut ice cream sandwiches! the donuts themselves are made in 5 minutes then stuffed with ice cream of choice. yum!
5 minute vegan donut ice cream sandwich - recipe makes ~5 donuts
donuts
- 3/4 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp sweetener of choice
- 1 tbsp olive oil
filling
- ice cream of choice (I used SO Delicious chocolate truffle ice cream)
combine all ingredients to make donuts. mix well until a dough forms. pull off pieces of the dough and roll into a thin rope. form into a donut shape and arrange on a large plate. microwave ~3 minutes or until fully cooked. let cool. spoon some ice cream onto one of the donuts then cover with another donut. enjoy!
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