per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 168
Calories from Fat 81
% Daily Values*
Total Fat 8.98
13.82%
Saturated Fat 7.79
38.95%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.46
Cholesterol 5.63
1.88%
Sodium 223.88
9.33%
Potassium 88.00
Total Carbohydrate 8.54
2.85%
Dietary Fiber 4.40
17.60%
Sugars 1.50
Protein 13.10
Vitamin A 2.25%
Vitamin C 0.75%
Calcium 16.13%
Iron 7.58%
* Nutritional Values are estimated and may vary
This recipe makes 4 delicious high-protein donuts glazed to perfection.
Pre-heat oven to 325f. Mix all dry donut ingredients together (1 scoop protein powder--I used a snickerdoodle flavor but you can use a vanilla plus extra cinnamon, coconut flour and baking powder). Add egg whites and 3/4 c almond milk and mix until well combined. Mix in melted coconut butter and vanilla extract. Scoop mixture evenly into 4 standard donut molds (silicone molds work well). Bake for 12-14 minutes. Remove from molds and let cool while you prepare the glaze(1/2 scoop protein powder--I used snickerdoodle flavor but you can use vanilla plus extra cinnamon, 3 tbsp. almond milk, and melted coconut oil) . If you absolutely can’t wait for them to cool, place them in the freezer for a couple of minutes to speed the process! Spoon glaze over donuts. Place in the freezer for 2 minutes to harden the glaze a bit. Enjoy!
Recipe Provided by @peanutbutterpluschocolate
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