per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 185
Calories from Fat 112
% Daily Values*
Total Fat 12.46
19.17%
Saturated Fat 1.79
8.95%
Polyunsaturated Fat 0.24
Monounsaturated Fat 0.76
Cholesterol 72.13
24.04%
Sodium 138.91
5.79%
Potassium 43.85
Total Carbohydrate 10.38
3.46%
Dietary Fiber 2.94
11.76%
Sugars 6.20
Protein 8.60
Vitamin A 0.87%
Vitamin C 0.38%
Calcium 7.00%
Iron 6.64%
* Nutritional Values are estimated and may vary
Moist Muffins great for breakfast or a snack!
In a Bowl, Mix:
1/2 Cup Almond Meal
1 1/4 teaspoon Coconut Flour
1/8 teaspoon Baking Powder
1/4 teaspoon Ground Cinnamon
1/2 teaspoon Coconut Sugar
Pinch of Salt
In a Separate Bowl, Mix:
1 Large Egg
1/4 Cup Unsweetened Apple Sauce
1/2 teaspoon Vanilla Extract
1 teaspoon Light Agave
Combine the wet & dry ingredients
Spoon Batter into Baking Cups, filling half way
Whisk together 2 teaspoons of Goat Cheese with 1 Egg White, 1/2 teaspoon Coconut Flour and 1/2 teaspoon Agave
Add cheese mix to the molds
Top with remaining batter and Almond Slices
Bake on 350 for about 30 minutes
**ChefTiffy Tip**
Stick a toothpick into muffin to check if they are done baking. If the toothpick comes out clean, your muffins are ready to cool & enjoy!
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