per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 330
Calories from Fat 81
% Daily Values*
Total Fat 8.95
13.77%
Saturated Fat 3.92
19.60%
Polyunsaturated Fat 1.48
Monounsaturated Fat 2.53
Cholesterol 172.00
57.33%
Sodium 604.25
25.18%
Potassium 553.00
Total Carbohydrate 35.10
11.70%
Dietary Fiber 3.98
15.92%
Sugars 3.49
Protein 27.29
Vitamin A 209.00%
Vitamin C 43.00%
Calcium 11.25%
Iron 20.00%
* Nutritional Values are estimated and may vary
Perfect Blend of Heat & Flavor!
In a skillet, heat 1/2TB Coconut Oil on Medium
Add:
1 Chopped Shallot
1TB Minced Garlic
Fresh Ginger (I minced about 3/4 inch from the root)
Cut 2 Bunches of Baby Bok Choy (rinse well), separating the leafy part
Add the Bok Choy to skillet & stir - let cook for 3-5 min
Mix in:
1 Cup Cooked Brown Rice
3/4 Cup Steamed Carrots
The leafy Bok Choy, chopped
Season with Black Pepper and heat for 2-3 min
In a separate skillet, heat 1 teaspoon Extra Virgin Olive Oil
Place about 1/2 Lb Large Shrimp in and sprinkle with Chili Powder & 1/2 Teaspoon Sliced Garlic
Flip and sprinkle other side with Chili Powder
When shrimp is cooked through (turns white) serve over rice
**ChefTiffy Tip**
For added heat, add Chili Flakes to Shrimp
Sign in via Twitter
Sign in via Google