per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 393
Calories from Fat 151
% Daily Values*
Total Fat 16.81
25.86%
Saturated Fat 5.51
27.55%
Polyunsaturated Fat 4.56
Monounsaturated Fat 4.91
Cholesterol 184.26
61.42%
Sodium 1267.86
52.83%
Potassium 955.04
Total Carbohydrate 21.70
7.23%
Dietary Fiber 2.89
11.56%
Sugars 6.78
Protein 35.54
Vitamin A 8.67%
Vitamin C 59.55%
Calcium 5.92%
Iron 15.11%
* Nutritional Values are estimated and may vary
Take-Out Menu... Not necessary! Make this Asian-inspired dish at home!
Pre-Heat Oven at 400 degrees
Lightly Season 8-10oz Salmon Filet with Ground Ginger (about 1/8 teaspoon) & Black Pepper
Bake for about 30 minutes, remove from oven
In a Small Bowl, Mix:
1 TB Soy Sauce (Gluten Free)
1/2 TB Honey
1 Teaspoon Garlic Paste
Spoon glaze onto Salmon & sprinkle with Dried Parsley (optional)
Broil on high for about 5 minutes
In a Skillet, Heat 1/2 TB Coconut Oil
Add:
2TB Chopped White Onion
1 Teaspoon Garlic Paste
1/2 TB Fresh Grated Ginger
Sauté for 2-3 minutes, then add 1 whisked Egg
After Egg is cooked through, Add:
Handful of Chopped Cabbage
1 TB Soy Sauce
1/2 Cup Cooked Brown Rice
1/2 Cup Cooked Cauliflower “Rice†(Pulsed in food processor, then lightly steamed)
Sprinkle with Chili Powder & Sauté for about 2-3 minutes
Transfer to Bowl & Top with Salmon & serve with a Green Veggie! Enjoy!
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