Baked Sweet Potato Plantain Hash & Egg

U Serves 3 People
P Prep: 00:10
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 3 servings)

Amount Per Serving

Calories 203

Calories from Fat 42

% Daily Values*

Total Fat 4.64

7.14%

Saturated Fat 1.46

7.30%

Polyunsaturated Fat 0.66

Monounsaturated Fat 1.70

Cholesterol 186.00

62.00%

Sodium 101.25

4.22%

Potassium 603.17

Total Carbohydrate 34.76

11.59%

Dietary Fiber 3.72

14.88%

Sugars 12.64

Protein 7.57

Vitamin A 213.50%

Vitamin C 53.42%

Calcium 4.17%

Iron 8.42%

* Nutritional Values are estimated and may vary

³ Description

This filling meal is not just perfect for breakfast. Make the hash as a side dish for lunch or dinner!

² Ingredients

1 medium Egg
1 medium Plantains
1 cup, cubes Sweet Potato
1/4 serving (serving = 1 medium pepper) Publix Red Bell Pepper
1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
1/4 cup, chopped Red Onions

q Directions

Pre-Heat oven at 350 degrees

Cut up 1 medium Sweet Potato, when chopped it = about 1 1/2 cups. You can peel it, or leave the skin on (I chose to peel)

Lightly spray baking dish with olive oil and toss in Sweet Potato

Bake for 10-12 minutes.

Remove from Oven and Add:

1 chopped Yellow Plantain (the blacker the outside, the sweeter)

1/2 Small Red Onion, Diced

1/4 Red Bell Pepper, Diced

Season lightly with Mrs. Dash Table Blend and Mix

Bake for another 20-25 minutes, depending on how big you cut your sweet potato

Place under the Broiler to achieve some slight crispiness

Top with an Egg or Two and ENJOY!

Recipe Provided by @chef_tiffy

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