Coco-Cocoa Quinoa Protein Pudding

  • U Serves 2 People
  • P Prep: 00:00
  • P Cook: 00:30
Coco-Cocoa Quinoa Protein Pudding

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 188

Calories from Fat 51

% Daily Values*

Total Fat 5.64


Saturated Fat 2.29


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 2.00


Sodium 89.95


Potassium 155.25

Total Carbohydrate 20.49


Dietary Fiber 3.71


Sugars 2.67

Protein 16.79

Vitamin A 3.75%

Vitamin C 1.00%

Calcium 18.75%

Iron 14.83%

* Nutritional Values are estimated and may vary

³ Description

A Rich Chocolate spin on Rice Pudding with a hint of Coconut!

² Ingredients


q Directions

In a saucepan, Add:

3/4 Cup Unsweetened Vanilla Almond Milk

1/4 Cup Water

1/4 Cup Quinoa

1/2 Teaspoon Vanilla Extract

1 1/2 TB Unsweetened Cocoa Powder

1 TB Unsweetened Coconut Flakes

1 Teaspoon of Coconut Sugar (or your sweetener of choice)

Bring to a Boil, Turn Flame to Low and Cover

Simmer for 25-30 minutes, stirring occasionally until Quinoa softens and sauce is fairly thick

Remove from Heat

After Pudding has Cooled (I put it in the refrigerator for 10 minutes), Add 2 TB Coconut Cream (A Can of Coconut Milk in the frig will separate and form a cream on top after it’s been chilled) and 1 Scoop Whey Protein Powder (I used "Now" Unflavored).


-Optional: If you want more (less rich) Chocolate, add in a TB of Semi-Sweet Chips

Recipe Provided by Tiffany Ihle

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