per 1 serving size (Recipe makes 12 servings)
Amount Per Serving
Calories 49
Calories from Fat 12
% Daily Values*
Total Fat 1.33
2.05%
Saturated Fat 1.00
5.00%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 1.35
0.06%
Potassium 74.67
Total Carbohydrate 9.16
3.05%
Dietary Fiber 1.23
4.92%
Sugars 4.14
Protein 0.78
Vitamin A 3.42%
Vitamin C 4.69%
Calcium 0.25%
Iron 1.66%
* Nutritional Values are estimated and may vary
Gluten-Free & Vegan Friendly Cookies. Crispy on the outside with a sweet chewy center.
Blend:
1 Very Ripe Yellow Plantain (skin should be mostly black)
1/4 Cup Unsweetened Apple Sauce
Transfer to a bowl and add:
1/2 Cup Oat Bran
1/4 Cup Unsweetened Coconut Flakes
1/4 teaspoon Vanilla Extract
1 TB Coconut Sugar (or your favorite granulated sweetener)
1/4 teaspoon Cinnamon
Spoon discs onto a sheet pan lined with parchment paper
Sprinkle tops with Coconut and a drop of Light Agave
Bake on 400 for about 30 minutes
Cookies will have a slight crisp top with a chewy inside
**ChefTiffy Tip**
Be sure to use a yellow plantain as they are much sweeter than the green ones. The blacker the skin, the sweeter the plantain.
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