Bacon Parmesan Frittata

U Serves 1 Person
P Prep: 00:05
P Cook: 00:17

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 299

Calories from Fat 161

% Daily Values*

Total Fat 17.89

27.52%

Saturated Fat 6.87

34.35%

Polyunsaturated Fat 1.48

Monounsaturated Fat 4.69

Cholesterol 442.50

147.50%

Sodium 686.50

28.60%

Potassium 389.50

Total Carbohydrate 8.18

2.73%

Dietary Fiber 0.70

2.80%

Sugars 1.84

Protein 26.32

Vitamin A 200.00%

Vitamin C 47.00%

Calcium 30.00%

Iron 25.00%

* Nutritional Values are estimated and may vary

³ Description

Breakfast just got BETTER!

² Ingredients

1 cup Baby Spinach
1 serving (serving = 2 pan fried slices) Applegate Farms Natural Sunday Bacon
1/2 oz Milk (Nonfat)
2 tbsp Parmesan Cheese (Shredded)
2 large Egg (Whole)
1 large Egg White
1 serving (serving = 1/4 cup) Trader Joe's Organic Tomato Sauce
1 dash Black Pepper

q Directions

Whisk 2 Eggs & 1 Egg White with 1 TB Milk, Handful of Chopped Spinach & Black Pepper.
Pour into 8in Pan (lightly sprayed w EVOO).
Top with a 5-6 spoonfuls of Tomato Sauce, 2 Strips of Cooked Bacon, Crumbled & 2 TB Parmesan Cheese.
Bake on 400 degrees for about 16-18 minutes.

Recipe Provided by @chef_tiffy

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