per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 158
Calories from Fat 55
% Daily Values*
Total Fat 6.07
9.34%
Saturated Fat 1.71
8.55%
Polyunsaturated Fat 1.31
Monounsaturated Fat 2.34
Cholesterol 64.50
21.50%
Sodium 318.71
13.28%
Potassium 220.08
Total Carbohydrate 1.95
0.65%
Dietary Fiber 0.55
2.20%
Sugars 0.50
Protein 23.15
Vitamin A 0.67%
Vitamin C 10.33%
Calcium 2.25%
Iron 5.88%
* Nutritional Values are estimated and may vary
Set it & Forget it! Tasty & Tender Chicken
Rinse & Pat dry 3 Chicken Breast Halves (with Bone). Pull back skin so the meat is showing, but skin is still attached. Using a knife, make about 3 slits in each Breast.
Lightly Season with a sprinkle of Salt & Pepper (optional)
Rub about 1 teaspoon of Minced Garlic on each Breast, then evenly sprinkle with about 2 teaspoons of Dried Oregano
Before flapping skin back over, lay 1/2 sprig of Fresh Rosemary, 1/2 sprig of Fresh Thyme and a thin Lemon Slice over Chicken.
Season Skin with a dash of Black Pepper & Dried Oregano
Lightly coat the bottom of your slow-cooker with Olive Oil Spray.
Pour in about 1/4 Cup Organic Vegetable Broth and lay a few sprigs of Rosemary & Thyme before adding chicken breasts.
Top Chicken with Lemon Slices (from the remaining lemon) and more sprigs (about 2-3 of each herb) and 1/4 of a White Onion, sliced
Cover & Set Cooker on Low for about 4-5 hours.
Remove skin. Chicken will be tender enough to pull apart with a fork.
**ChefTiffy Tip**
This recipe is GREAT for mealprep! Set it and forget it - you have tender, juicy chicken ready for prepping (and full of FLAVOR)!
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