per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 94
Calories from Fat 11
% Daily Values*
Total Fat 1.25
1.92%
Saturated Fat 0.22
1.10%
Polyunsaturated Fat 0.48
Monounsaturated Fat 0.17
Cholesterol 84.00
28.00%
Sodium 459.00
19.13%
Potassium 147.33
Total Carbohydrate 9.13
3.04%
Dietary Fiber 1.87
7.48%
Sugars 1.52
Protein 12.28
Vitamin A 4.33%
Vitamin C 7.67%
Calcium 2.33%
Iron 9.00%
* Nutritional Values are estimated and may vary
If you can stand the heat... then get into this shrimp bowl!
In a Medium Saucepan, Heat 1/2 TB Coconut Oil
Add:
1/2 Red Onion, Chopped
1 Jalapeno Pepper, Chopped
1 TB Minced Garlic
Cook on Medium heat, stirring occasionally until onions become fairly soft & translucent
Add:
2 Roasted Red Peppers (pureed in food processor, slightly chunky)
1 1/2 TB Tomato Sauce
1/2 Cup Vegetable Broth
1 Teaspoon Dried Marjoram
1/2 Teaspoon Mrs. Dash Original
Fresh Black Pepper
Chili Powder & Red Chili Flakes (based on your desired level of heat)
Stir & Simmer on Low Heat for about 10 minutes
Add 3/4 lb of Large (31-40 count) Peeled & De-veined Shrimp (about 20-22 shrimp)
Cover & Simmer for about 6-8 minutes on low heat, or until shrimp are cooked through.
Sprinkle with Fresh Parsley
**ChefTiffy Tip**
I usually leave the tails on my shrimp, but decided to remove them before cooking so this meal would be easier to eat and enjoy the flavor of the spicy sauce.
Sign in via Twitter
Sign in via Google