Vanilla Crepes -Stuffed With Cottage Cheese & Topped With Strawberries-
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 140
Calories from Fat 37
% Daily Values*
Total Fat 4.14
6.37%
Saturated Fat 2.01
10.05%
Polyunsaturated Fat 0.06
Monounsaturated Fat 0.02
Cholesterol 7.50
2.50%
Sodium 264.10
11.00%
Potassium 131.52
Total Carbohydrate 12.96
4.32%
Dietary Fiber 2.69
10.76%
Sugars 5.32
Protein 12.22
Vitamin A 3.20%
Vitamin C 36.00%
Calcium 8.96%
Iron 2.06%
* Nutritional Values are estimated and may vary
³ Description
Light & Fluffy Crepes with a Fresh Fruit Topping
² Ingredients
- 1 large Egg White
- 0.12 tsp Vanilla Extract
- 3 medium (1-1/4" dia) Strawberries
- 1/2 serving (serving = 1/2 cup) Daisy 4% Small Curd Cottage Cheese
- 0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 0.1 serving (serving = 1 tbsp) madhava Light Agave Nectar
- 0.18 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
In a Bowl, Whisk:
1 Large Egg White
2 TB Unsweetened Vanilla Almond Milk
½ TB Coconut Flour
1 TB Oat Flour
1/8 teaspoon Vanilla Extract
Drop of Light Agave (or sweetener of choice)
Lightly coat a non-stick pan with Coconut Oil
Spoon half of the batter onto pan and spread into a thin layer.
Flip after 1 min and cook other side for about 30-45 seconds. Remove from Pan.
Stuff Crepes with Cottage Cheese.
Top with fresh chopped Strawberries.
**ChefTiffy Tip**
Sweeten Cottage Cheese with Agave & Heat Berries to make a sauce.
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