Vanilla Crepes -Stuffed With Cottage Cheese & Topped With Strawberries-

U Serves 1 Person
P Prep: 00:03
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 140

Calories from Fat 37

% Daily Values*

Total Fat 4.14

6.37%

Saturated Fat 2.01

10.05%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.02

Cholesterol 7.50

2.50%

Sodium 264.10

11.00%

Potassium 131.52

Total Carbohydrate 12.96

4.32%

Dietary Fiber 2.69

10.76%

Sugars 5.32

Protein 12.22

Vitamin A 3.20%

Vitamin C 36.00%

Calcium 8.96%

Iron 2.06%

* Nutritional Values are estimated and may vary

³ Description

Light & Fluffy Crepes with a Fresh Fruit Topping

² Ingredients

1 large Egg White
0.12 tsp Vanilla Extract
3 medium (1-1/4" dia) Strawberries
1/2 serving (serving = 1/2 cup) Daisy 4% Small Curd Cottage Cheese
0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.1 serving (serving = 1 tbsp) madhava Light Agave Nectar
0.18 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour

q Directions

In a Bowl, Whisk:
1 Large Egg White
2 TB Unsweetened Vanilla Almond Milk
Â½ TB Coconut Flour
1 TB Oat Flour
1/8 teaspoon Vanilla Extract
Drop of Light Agave (or sweetener of choice)

Lightly coat a non-stick pan with Coconut Oil
Spoon half of the batter onto pan and spread into a thin layer.
Flip after 1 min and cook other side for about 30-45 seconds. Remove from Pan.

Stuff Crepes with Cottage Cheese.
Top with fresh chopped Strawberries.

**ChefTiffy Tip**
Sweeten Cottage Cheese with Agave & Heat Berries to make a sauce.

Recipe Provided by @chef_tiffy

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