Sweet Potato Waffle
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 255
Calories from Fat 85
% Daily Values*
Total Fat 9.39
14.45%
Saturated Fat 1.77
8.85%
Polyunsaturated Fat 2.02
Monounsaturated Fat 5.01
Cholesterol 5.00
1.67%
Sodium 316.60
13.19%
Potassium 373.60
Total Carbohydrate 29.39
9.80%
Dietary Fiber 4.90
19.60%
Sugars 11.65
Protein 15.11
Vitamin A 265.90%
Vitamin C 4.00%
Calcium 13.30%
Iron 8.30%
* Nutritional Values are estimated and may vary
³ Description
Flour-Less Waffle topped with Cottage Cheese & Nut Butter
² Ingredients
- 0.7 cup, cubes Sweet Potato
- 1 large Egg White
- 0 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 serving (serving = 1 tsp) Madhava Coconut Sugar
- 1/2 tsp Cinnamon
- 1/2 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
- 1/2 serving (serving = 2 tbsp) Maranatha No Stir Creamy Almond Butter
q Directions
In a Bowl, Mix:
3/4 Cup Shredded Sweet Potato
1 Large Egg White
1 TB Unsweetened Almond Milk
1 teaspoon Coconut Sugar
1/2 teaspoon Ground Cinnamon
Spoon into heated waffle maker and cook on medium-high.
Top with 1/4 Cup Low-Fat Cottage Cheese & 1 TB of your favorite Nut Butter
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