Sweet Potato Waffle

U Serves 1 Person
P Prep: 00:10
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 255

Calories from Fat 85

% Daily Values*

Total Fat 9.39

14.45%

Saturated Fat 1.77

8.85%

Polyunsaturated Fat 2.02

Monounsaturated Fat 5.01

Cholesterol 5.00

1.67%

Sodium 316.60

13.19%

Potassium 373.60

Total Carbohydrate 29.39

9.80%

Dietary Fiber 4.90

19.60%

Sugars 11.65

Protein 15.11

Vitamin A 265.90%

Vitamin C 4.00%

Calcium 13.30%

Iron 8.30%

* Nutritional Values are estimated and may vary

³ Description

Flour-Less Waffle topped with Cottage Cheese & Nut Butter

² Ingredients

0.7 cup, cubes Sweet Potato
1 large Egg White
0 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 tsp) Madhava Coconut Sugar
1/2 tsp Cinnamon
1/2 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
1/2 serving (serving = 2 tbsp) Maranatha No Stir Creamy Almond Butter

q Directions

In a Bowl, Mix:
3/4 Cup Shredded Sweet Potato
1 Large Egg White
1 TB Unsweetened Almond Milk
1 teaspoon Coconut Sugar
1/2 teaspoon Ground Cinnamon

Spoon into heated waffle maker and cook on medium-high.

Top with 1/4 Cup Low-Fat Cottage Cheese & 1 TB of your favorite Nut Butter

Recipe Provided by @chef_tiffy

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