Butternut Squash Soup
- U Serves 1 Person
- P Prep: 00:15
- P Cook: 00:15
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 129
Calories from Fat 21
% Daily Values*
Total Fat 2.31
3.55%
Saturated Fat 1.84
9.20%
Polyunsaturated Fat 0.09
Monounsaturated Fat 0.17
Cholesterol 0.00
0.00%
Sodium 114.00
4.75%
Potassium 742.25
Total Carbohydrate 27.79
9.26%
Dietary Fiber 4.98
19.92%
Sugars 6.88
Protein 2.90
Vitamin A 447.00%
Vitamin C 74.00%
Calcium 10.50%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
Vegan & Gluten Free 3 Ingredient Soup
² Ingredients
- 1/4 tsp Garlic
- 1.5 cup, cubes Butternut Winter Squash
- 3/4 serving (serving = 1 cup) Trader Joe's Organic Low Sodium Vegetable Broth
- 0.15 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
q Directions
In a Saucepan, sauté 1/4 teaspoon of Garlic in a drop Coconut Oil.
Add about 1 1/2 Cups Puréed Cooked Butternut Squash and 3/4 cup Vegetable Broth (dash of salt, if desired)
Heat on low for 5-10 minutes.
Sprinkle with Chili Powder & Flakes for some heat
**ChefTiffy Tip**
For a thicker soup, use less broth. Thinner, more broth
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