per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 580
Calories from Fat 330
% Daily Values*
Total Fat 36.72
56.49%
Saturated Fat 3.65
18.25%
Polyunsaturated Fat 0.82
Monounsaturated Fat 1.92
Cholesterol 212.00
70.67%
Sodium 425.25
17.72%
Potassium 554.25
Total Carbohydrate 45.15
15.05%
Dietary Fiber 13.03
52.12%
Sugars 12.08
Protein 25.96
Vitamin A 519.00%
Vitamin C 35.75%
Calcium 29.75%
Iron 30.50%
* Nutritional Values are estimated and may vary
FLUFFY Gluten-Free Sweet Potato Pancakes!
(Makes 1 Serving)
In a Bowl, Mix:
1/2 Cup Almond Meal
1/4 Teaspoon Baking Powder
1 TB Ground FlaxSeed
1/2 Teaspoon Cinnamon
1/4 Teaspoon Pumpkin Pie Spice
1 Large Egg
1/4 Cup Unsweetened Almond Milk
1/2 Teaspoon Vanilla Extract
Fold in 1/2 Cup Shredded Sweet Potato (Lightly Steamed) and 1 Whipped Egg White
Cook on a Flat Non-Stick Griddle
**ChefTiffy Tip**
When making almond meal pancakes, whipping your egg whites will help make them fluffier!
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