Butternut Squash Egg White Cups

U Serves 1 Person
P Prep: 00:05
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 132

Calories from Fat 16

% Daily Values*

Total Fat 1.76

2.71%

Saturated Fat 0.45

2.25%

Polyunsaturated Fat 0.64

Monounsaturated Fat 0.18

Cholesterol 0.00

0.00%

Sodium 141.15

5.88%

Potassium 478.90

Total Carbohydrate 21.45

7.15%

Dietary Fiber 3.91

15.64%

Sugars 9.69

Protein 9.17

Vitamin A 209.80%

Vitamin C 34.55%

Calcium 10.37%

Iron 7.29%

* Nutritional Values are estimated and may vary

³ Description

A Healthy Breakfast never felt so comforting!

² Ingredients

2 large Egg White
0.17 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
0.17 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
0.12 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/8 serving (serving = 1/4 cup) Maple Grove Farms Pure Maple Syrup
1/4 tsp Cinnamon
0.7 cup, cubes Butternut Winter Squash
1/2 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil

q Directions

In a Bowl, Mix:
2 Large Egg Whites
1 teaspoon Coconut Flour
1 teaspoon Ground FlaxSeed
2 TB Unsweetened Almond Milk
1/2 TB Maple Syrup
1/4 teaspoon Ground Cinnamon
3/4 Cup Baked Butternut Squash, mashed
Pour into lightly greased muffin molds
Bake on 400 for about 20 minutes

**ChefTiffy Tip**
Sub the Maple Syrup for your sweetener of choice

Recipe Provided by @chef_tiffy

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