per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 379
Calories from Fat 107
% Daily Values*
Total Fat 11.94
18.37%
Saturated Fat 7.31
36.55%
Polyunsaturated Fat 0.50
Monounsaturated Fat 1.43
Cholesterol 52.00
17.33%
Sodium 264.15
11.01%
Potassium 693.35
Total Carbohydrate 48.33
16.11%
Dietary Fiber 4.27
17.08%
Sugars 21.12
Protein 21.54
Vitamin A 33.70%
Vitamin C 110.20%
Calcium 0.20%
Iron 18.95%
* Nutritional Values are estimated and may vary
Plantains never tasted so good!
Boil 3 Green Plantains in a large saucepan (each cut into at least 4 pieces) with 1 tablespoon of Garlic Paste & a dash of Adobo
Remove when plantains can be poked through with a fork
In a large bowl, mash plantains, leaving a few large chunks
Heat 2 Tablespoons of Coconut Oil in a pan and add mashed plantain along with 1oz. of crushed pork rinds. Let sit for about 1 minute for bottom layer to crisp up then toss.
Remove from pan after another minute.
Let cool slightly before forming “bowls†to fill with a saucy protein, as the mofongo tends to dry up.
~SPICY MEAT SAUCE~
for filling
Brown 1lb of Ground Meat
Add 1/4 Cup Crushed Tomatoes, 1 Tablespoon Recaito, 1 Tablespoon Crushed Garlic, 1 teaspoon Ground Cumin and a few dashes of Achiote & Paprika.
Chop 1/2 Red Onion, 1 Roasted Red Pepper & 2 Jalapeños (remove seeds for less heat) and add to pan.
Let simmer, covered, for about 30 minutes (add water if necessary)
**ChefTiffy Tip**
To add greens, chop up some spinach and stir into meat sauce
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