per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 221
Calories from Fat 75
% Daily Values*
Total Fat 8.33
12.82%
Saturated Fat 2.91
14.55%
Polyunsaturated Fat 0.68
Monounsaturated Fat 2.64
Cholesterol 113.75
37.92%
Sodium 213.51
8.90%
Potassium 111.26
Total Carbohydrate 26.69
8.90%
Dietary Fiber 1.46
5.84%
Sugars 11.99
Protein 11.37
Vitamin A 3.00%
Vitamin C 11.29%
Calcium 0.83%
Iron 8.30%
* Nutritional Values are estimated and may vary
Sweet Baked Shrimp with a Tangy Dipping Sauce. Pairs great with a Green Veggie!
Pre-Heat Oven at 425 Degrees
Pulse 2 Rice Cakes in Food Processor until you reach small pieces (I used Quaker Salt Free)
In a Bowl/Plate, Mix:
Rice Cake Crumbs
6 TB Unsweetened Coconut Flakes
1 TB Ground Flax Seed
In a Separate Bowl, Whisk 1 Large Egg with ¼ Teaspoon Ground Ginger
Dip Peeled & De-veined Shrimps (20 Large - 31-40 count) into Egg then Coat with Coconut Mix
Lay on Parchment Lined Sheet, Drizzle with 1 TB Extra Virgin Olive Oil
Bake for about 10 minutes. Flip and bake for 5 minutes more (For a crispier coating, broil on High for 2 minutes)
In a Small Sauce Pan, Mix:
6 TB Apricot Preserves/ Jam
1 ½ TB Apple Cider Vinegar
The Juice of ½ Medium Orange (plus the Zest)
Red Pepper Flakes (to your desired level of heat)
Stir on low flame until preserves melt, transfer to small bowl for dipping
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