per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 244
Calories from Fat 146
% Daily Values*
Total Fat 16.25
25.00%
Saturated Fat 7.96
39.80%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.33
Cholesterol 20.00
6.67%
Sodium 90.60
3.78%
Potassium 52.60
Total Carbohydrate 15.45
5.15%
Dietary Fiber 6.25
25.00%
Sugars 8.70
Protein 13.76
Vitamin A 6.50%
Vitamin C 0.00%
Calcium 25.50%
Iron 7.00%
* Nutritional Values are estimated and may vary
Add a jolt to your breakfast parfait!
Soak 1TB Chia Seeds overnight in 1/4 cup Unsweetened Vanilla Almond Milk & 1/2 teaspoon Ground Espresso
Mix Chia Seeds in the morning (add more milk if necessary)
Mix 3oz Plain Chobani with 1TB Mascarpone Cheese, 1/4 teaspoon Vanilla Extract & 1/2TB Coconut Sugar (or sweetener of choice)
Chocolate Drizzle Sauce: 1/2TB Unsweetened Cocoa Powder mixed
With 1 teaspoon Coconut Oil
*Optional: Top with a Sprinkle of Cinnamon & 1/2TB Cacao Nibs for crunch!
**ChefTiffy Tip**
You can also achieve a coffee flavor by soaking your chia seeds in 1/8 cup strongly brewed coffee + 1/8 cup Almond Milk
Sign in via Twitter
Sign in via Google