Lentil Corn Cake Waffle
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 227
Calories from Fat 68
% Daily Values*
Total Fat 7.61
11.71%
Saturated Fat 4.31
21.55%
Polyunsaturated Fat 0.96
Monounsaturated Fat 0.84
Cholesterol 0.00
0.00%
Sodium 198.90
8.29%
Potassium 123.35
Total Carbohydrate 35.41
11.80%
Dietary Fiber 6.08
24.32%
Sugars 4.27
Protein 6.92
Vitamin A 0.85%
Vitamin C 0.70%
Calcium 5.95%
Iron 10.71%
* Nutritional Values are estimated and may vary
³ Description
Add some lentils to your waffles!
² Ingredients
- 0.6 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
- 1/3 serving (serving = 1 tbsp) madhava Light Agave Nectar
- 0.2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
- 1/4 cup Cooked Lentils
- 1 serving (serving = 1/4 cup dry) Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal
- 1 serving (serving = 1/3 cup) Hodgson Mill Gluten Free Pancake and Waffle Mix
- 1/8 cup (8 fl oz) Water
- 1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 large Egg White
q Directions
In a Bowl, Mix:
1 Large Egg White
1/8 Cup Unsweetened Almond Milk
1/8 Cup Water
1/3 Cup Gluten Free Pancake Mix
1/4 Cup Cornmeal
1/4 Cup Cooked, Mashed Red Lentils
1 Tablespoon Unsweetened Apple Sauce
1 teaspoon Light Agave
1/2 teaspoon Coconut Oil
Whisk until thick, adding more water if necessary
Add 1/2 cup of batter into heated waffle maker, cooking on med-high for a crispy outside.
Once fully cooked,remove waffle and cook remaining batter.
Add your favorite topping!
**ChefTiffy Tip**
For a crispier waffle, leave in the maker for another 30-45 seconds after fully cooked.
Chocolate Peanut Butter Protein
Maple Apple Cheddar Bacon
Chocolate Raspberry Pudding Parfait
Pumpkin Pie Waffles
Pulled Pork Avocado Lettuce
Sweet Warm Veggie Breakfast
Sign in via Twitter
Sign in via Google