Lentil Corn Cake Waffle
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 227
Calories from Fat 68
% Daily Values*
Total Fat 7.61
11.71%
Saturated Fat 4.31
21.55%
Polyunsaturated Fat 0.96
Monounsaturated Fat 0.84
Cholesterol 0.00
0.00%
Sodium 198.90
8.29%
Potassium 123.35
Total Carbohydrate 35.41
11.80%
Dietary Fiber 6.08
24.32%
Sugars 4.27
Protein 6.92
Vitamin A 0.85%
Vitamin C 0.70%
Calcium 5.95%
Iron 10.71%
* Nutritional Values are estimated and may vary
³ Description
Add some lentils to your waffles!
² Ingredients
- 0.6 serving (serving = 1 tbsp) Trader Joe's Organic Virgin Coconut Oil
- 1/3 serving (serving = 1 tbsp) madhava Light Agave Nectar
- 0.2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
- 1/4 cup Cooked Lentils
- 1 serving (serving = 1/4 cup dry) Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal
- 1 serving (serving = 1/3 cup) Hodgson Mill Gluten Free Pancake and Waffle Mix
- 1/8 cup (8 fl oz) Water
- 1/8 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 large Egg White
q Directions
In a Bowl, Mix:
1 Large Egg White
1/8 Cup Unsweetened Almond Milk
1/8 Cup Water
1/3 Cup Gluten Free Pancake Mix
1/4 Cup Cornmeal
1/4 Cup Cooked, Mashed Red Lentils
1 Tablespoon Unsweetened Apple Sauce
1 teaspoon Light Agave
1/2 teaspoon Coconut Oil
Whisk until thick, adding more water if necessary
Add 1/2 cup of batter into heated waffle maker, cooking on med-high for a crispy outside.
Once fully cooked,remove waffle and cook remaining batter.
Add your favorite topping!
**ChefTiffy Tip**
For a crispier waffle, leave in the maker for another 30-45 seconds after fully cooked.
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