Baked Nutella Swirl Pumpkin Oat Bran

U Serves 2 People
P Prep: 00:10
P Cook: 00:20

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 221

Calories from Fat 40

% Daily Values*

Total Fat 4.39

6.75%

Saturated Fat 1.10

5.50%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.09

Cholesterol 3.75

1.25%

Sodium 101.00

4.21%

Potassium 311.25

Total Carbohydrate 36.16

12.05%

Dietary Fiber 5.55

22.20%

Sugars 22.13

Protein 10.43

Vitamin A 75.00%

Vitamin C 4.00%

Calcium 26.65%

Iron 9.85%

* Nutritional Values are estimated and may vary

³ Description

Comfort a chilly fall morning with this baked breakfast

² Ingredients

1.5 cup Milk (Nonfat)
1 tsp Cinnamon
1/2 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
1 serving (serving = 1 tbsp) Nutella Hazelnut Spread
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
1.15 serving (serving = 1/3 cup) Bob's Red Mill Organic Oat Bran
3.25 serving (serving = 1 tsp) Madhava Coconut Sugar

q Directions

In a saucepan, heat 1 1/2 cups skim milk.
Add:
1/2 cup oat bran
1 teaspoon Ground Cinnamon
2 TB Pumpkin Puree
1 TB Coconut Sugar (or your favorite sweetener)
Let simmer for about 3 minutes

Remove from heat and stir in 1 teaspoon Vanilla Extract

Pour into 2 ramekins, very lightly sprayed with coconut oil

Top each with 1 TB Pumpkin Puree, 1/2 TB Nutella & a dash of Coconut Sugar. Swirl with spoon

Bake on 425 degrees for about 15 minutes

Recipe Provided by @chef_tiffy

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