Sweet Spinach & White Bean Butternut Squash

U Serves 2 People
P Prep: 00:05
P Cook: 00:35

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 196

Calories from Fat 13

% Daily Values*

Total Fat 1.45

2.23%

Saturated Fat 1.00

5.00%

Polyunsaturated Fat 0.15

Monounsaturated Fat 0.10

Cholesterol 0.00

0.00%

Sodium 133.58

5.57%

Potassium 971.90

Total Carbohydrate 42.86

14.29%

Dietary Fiber 10.42

41.68%

Sugars 9.97

Protein 7.18

Vitamin A 670.00%

Vitamin C 126.83%

Calcium 26.48%

Iron 29.88%

* Nutritional Values are estimated and may vary

³ Description

This sweet bean squash can accompany your meal or be the main dish!

² Ingredients

1 serving (serving = 1/2 cup) Trader Joe's Cannellini White Beans
1/2 tsp Pumpkin Pie Spice
1 lb Butternut Winter Squash
1/2 tbsp Honey
0.15 tsp Cinnamon
0.15 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
2 cup Baby Spinach

q Directions

PreHeat oven at 400 degrees
Cut Butternut Squash in half (length-wise) and scoop out seeds
Lightly rub with Coconut Oil & sprinkle with Cinnamon
Bake for about 35 minutes or until soft
In a small saucepan, simmer:
1/2 Cup Cannellini Beans (rinsed well)
1/8 Cup Water
1/2TB Honey
1/2 teaspoon Pumpkin Pie Spice
After about 8-10 minutes, Add 2 small handfuls of Chopped Baby Spinach and remove from heat
Fill Squash with bean mix
Broil for 1-2 minutes
Serve & Enjoy!
**ChefTiffy Tip**
Great for meal prep!!

Recipe Provided by @chef_tiffy

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