Sauteed Brussel Sprouts & Shallots
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 36
Calories from Fat 11
% Daily Values*
Total Fat 1.27
1.95%
Saturated Fat 0.19
0.95%
Polyunsaturated Fat 0.19
Monounsaturated Fat 0.83
Cholesterol 0.00
0.00%
Sodium 12.08
0.50%
Potassium 206.17
Total Carbohydrate 5.73
1.91%
Dietary Fiber 1.70
6.80%
Sugars 0.97
Protein 1.75
Vitamin A 8.50%
Vitamin C 63.58%
Calcium 2.08%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
A Green Side, sure to please...
² Ingredients
- 1.5 cup Brussels Sprouts
- 1/4 tablespoon Extra Virgin Olive Oil
- 3 tbsp chopped Shallots
- 1/4 tsp Black Pepper
q Directions
Steam 1 Bunch of Brussel Sprouts until firm, but able to stick fork in them.
Add 1/4 TB Olive Oil to pan and heat on Medium.
Add Brussel Sprouts and Sliced Shallots, season with Black Pepper.
Heat until browned, stirring once.
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