Dijon Chicken Salad

U Serves 2 People
P Prep: 00:10
P Cook: 0

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 166

Calories from Fat 52

% Daily Values*

Total Fat 5.73

8.82%

Saturated Fat 1.47

7.35%

Polyunsaturated Fat 1.11

Monounsaturated Fat 2.03

Cholesterol 56.00

18.67%

Sodium 381.20

15.88%

Potassium 172.50

Total Carbohydrate 5.51

1.84%

Dietary Fiber 1.10

4.40%

Sugars 3.11

Protein 22.11

Vitamin A 60.50%

Vitamin C 6.00%

Calcium 2.00%

Iron 5.00%

* Nutritional Values are estimated and may vary

³ Description

Not 'Cho average Chicken Salad...

² Ingredients

1 cup, cooked, diced Chicken Breast
1 tbsp chopped Scallions or Spring Onions
1 serving (serving = 1 tsp) Trader Joe's Whole Grain Dijon Mustard
1/2 serving (serving = 1 tsp) McCormick Dry Mustard
1 serving (serving = 3 oz) Fresh Selections Shredded Carrots
0.35 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt

q Directions

In a Bowl, Mix:

2 TB Non-Fat Plain Greek Yogurt (Chobani is my fave!)

2 Teaspoons Dijon Mustard

1-2 TB Shredded Carrots

1 TB Chopped Scallions

Dash of Ground Mustard

Fold in 1 Cup of Cut Up Chicken

(I used some left-over chicken breast that was baked & seasoned with Mrs. Dash Onion & Herb and Garlic Powder)

Add Salt & Pepper to taste.

**ChefTiffy Tip**

This quick meal is PERFECT for lunch! Prepare it the night before and grab before you go!

Recipe Provided by @chef_tiffy

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