Pina Oatlada Bites
- U Serves 4 People
- P Prep: 00:05
- P Cook: 00:11
Nutritional Facts
per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories 99
Calories from Fat 35
% Daily Values*
Total Fat 3.88
5.97%
Saturated Fat 3.05
15.25%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.06
Cholesterol 0.00
0.00%
Sodium 2.25
0.09%
Potassium 89.00
Total Carbohydrate 15.79
5.26%
Dietary Fiber 2.23
8.92%
Sugars 8.55
Protein 1.55
Vitamin A 1.00%
Vitamin C 47.00%
Calcium 1.00%
Iron 3.38%
* Nutritional Values are estimated and may vary
³ Description
Gluten Free & Vegan Friendly Snack
² Ingredients
- 1/4 tablespoon Coconut Oil
- 2 cup, diced Pineapple
- 1 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
- 1 serving (serving = 1 tsp) Madhava Coconut Sugar
- 1/2 serving (serving = 1/2 cup) Red Mill Rolled Oats
q Directions
Cut Fresh Pineapple into flat chunks
Combine Dry Oats & Unsweetened Coconut Flakes
Coat Chunks with Oats
Place onto sheet pan, very lightly coated with Coconut Oil
Sprinkle with Coconut Sugar (or a drizzle of Light Agave)
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