per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 17
Calories from Fat 10
% Daily Values*
Total Fat 1.06
1.63%
Saturated Fat 0.91
4.55%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 2.98
0.12%
Potassium 24.90
Total Carbohydrate 1.98
0.66%
Dietary Fiber 0.32
1.28%
Sugars 1.36
Protein 0.23
Vitamin A 0.19%
Vitamin C 3.91%
Calcium 0.40%
Iron 0.42%
* Nutritional Values are estimated and may vary
It's Summertime! Sit back & Unwind with these cool treats!
Mix, in a Blender:
8 Fresh Cherries
2 Strawberries
About 2/3 cup water (less if desired)
Fill half of Cup Molds. Freeze.
Mix, in a Blender:
1/4 Cup Coconut Milk (or 1/8 Cup
coconut cream - if you can find unsweetened)
2TB Unsweetened Almond Milk
2TB Fresh Coconut, chopped
Pour on top of Frozen Cherry layer. Add about 3-4 Blueberries in each cup and freeze.
**ChefTiffy Tip**
This mix would be great for icicle molds!
Sign in via Twitter
Sign in via Google