per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 168
Calories from Fat 62
% Daily Values*
Total Fat 6.87
10.57%
Saturated Fat 1.44
7.20%
Polyunsaturated Fat 2.29
Monounsaturated Fat 2.51
Cholesterol 52.00
17.33%
Sodium 161.10
6.71%
Potassium 490.70
Total Carbohydrate 0.68
0.23%
Dietary Fiber 0.25
1.00%
Sugars 0.21
Protein 24.79
Vitamin A 2.03%
Vitamin C 3.75%
Calcium 9.40%
Iron 11.00%
* Nutritional Values are estimated and may vary
Keep it Simple, Tasty & Satisfying!
Pre-Heat oven at 400 degrees
Spread 1/2 TB Dijon Mustard on the top of an 8oz. Center Cut Salmon
Sprinkle with Garlic Powder
Top with 1 teaspoon of crushed Capers & Parsley (optional)
Bake for about 30 minutes
**ChefTiffy Tip**
Broil for a min or two at the end of cooking for a crispier top
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