Pb & Cherry Egg White Crepes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:06

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 149

Calories from Fat 44

% Daily Values*

Total Fat 4.87

7.49%

Saturated Fat 0.88

4.40%

Polyunsaturated Fat 1.08

Monounsaturated Fat 1.88

Cholesterol 0.00

0.00%

Sodium 162.08

6.75%

Potassium 287.22

Total Carbohydrate 16.37

5.46%

Dietary Fiber 1.58

6.32%

Sugars 6.31

Protein 10.23

Vitamin A 0.60%

Vitamin C 6.00%

Calcium 2.52%

Iron 2.16%

* Nutritional Values are estimated and may vary

³ Description

A "Rolled Up" take on PB & Jelly!

² Ingredients

2 large Egg White
6 cherry Sweet Cherries
0.3 oz Smooth Peanut Butter
0.06 cup Brown Rice Flour
0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/2 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil

q Directions

In a Bowl, Whisk:

2 Egg Whites

1 TB Unsweetened Almond Milk

1 TB Flour of Choice - I used Brown Rice Flour

(Add sweetener if desired - I topped my crepes with a dash of Coconut Sugar after rolled)

Lightly Oil an Omelette pan and Heat on Medium Flame

Pour 1/2 of the egg white batter into pan and thin by spreading out

After about 2 minutes, flip and cook other side for about 1 minute

Lay crepes flat and fill each middle with 1/2 TB of Peanut Butter and 3 Chopped Cherries.

Roll up & Serve!

**ChefTiffy Tip**

Optional Flour Choices: Almond, Coconut, Oat & Wheat

Recipe Provided by @chef_tiffy

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