Sweet Potato Parfait

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 455

Calories from Fat 143

% Daily Values*

Total Fat 15.92

24.49%

Saturated Fat 6.72

33.60%

Polyunsaturated Fat 1.38

Monounsaturated Fat 6.63

Cholesterol 0.00

0.00%

Sodium 129.45

5.39%

Potassium 704.00

Total Carbohydrate 58.61

19.54%

Dietary Fiber 10.18

40.72%

Sugars 25.82

Protein 23.83

Vitamin A 517.50%

Vitamin C 50.05%

Calcium 29.41%

Iron 16.39%

* Nutritional Values are estimated and may vary

³ Description

Parfaits are not just for fruit!

² Ingredients

1 serving (serving = 1 serving) Chobani 0% Plain Greek Yogurt (6 oz)
1/2 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
1/2 medium (7" to 7-7/8" long) Bananas
0.66 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
0.08 serving (serving = 1 cup) Whole Foods Market Unsweetened Dried Cranberries
1/2 oz Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)
3/4 tsp Cinnamon

q Directions

Ingredients:
6oz. Plain Non-Fat Greek Yogurt
1/2 Cup Lightly Steamed Shredded Sweet Potato (I used left-overs!)
1/2 Small Banana, sliced
2 TB Unsweetened Coconut Flakes
Cinnamon

Layer

Top with:
1 TB Unsweetened Dried Cranberries
1 TB Hazelnuts

Grab a Spoon & Enjoy!

Recipe Provided by @chef_tiffy

U More Recipes By @chef_tiffy:

Sign In