Chili-Cacao Meatballs

U Serves 2 People
P Prep: 00:10
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 363

Calories from Fat 201

% Daily Values*

Total Fat 22.28

34.28%

Saturated Fat 12.15

60.75%

Polyunsaturated Fat 0.64

Monounsaturated Fat 5.91

Cholesterol 81.00

27.00%

Sodium 135.50

5.65%

Potassium 528.00

Total Carbohydrate 10.60

3.53%

Dietary Fiber 1.55

6.20%

Sugars 1.70

Protein 29.53

Vitamin A 15.00%

Vitamin C 4.00%

Calcium 2.25%

Iron 24.50%

* Nutritional Values are estimated and may vary

³ Description

Add a SUPER-FOOD to your meatballs!!

² Ingredients

1 large Egg White
1 tsp Chili Powder
1 tbsp Garlic Powder
1 ounce Ground Beef (90% Lean / 10% Fat)
1/4 serving (serving = 1/4 cup dry) Bob's Red Mill Corn Grits Polenta
3/4 serving (serving = 2 tbsp) Scharffen Berger Cacao Nibs
0.66 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil

q Directions

In a Bowl, Mix:
9oz Lean Ground Beef (I used 90/10)
1 Egg White
1.5 TB Cacao Nibs (crushed)
2 Teaspoons Chili Powder
1 TB Coarse Cornmeal (Or Almond Flour)
1 teaspoon Garlic Powder
Dash of Salt & Pepper

Form into balls (makes about 8 minis)
Cook in a pan with 2 teaspoons heated Coconut Oil on Low-Medium Flame, covered, until browned on both sides (about 15 minutes)

**ChefTiffy Tip**
For added â€œheat", sprinkle some Red Pepper Flakes into the mix.

Recipe Provided by @chef_tiffy

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