Sun-Dried Tomato & Ricotta Chicken Roll-Ups

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 00:35
Sun-Dried Tomato & Ricotta Chicken Roll-Ups

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 169

Calories from Fat 25

% Daily Values*

Total Fat 2.78


Saturated Fat 1.14


Polyunsaturated Fat 0.36

Monounsaturated Fat 0.36

Cholesterol 71.50


Sodium 217.50


Potassium 429.75

Total Carbohydrate 5.25


Dietary Fiber 0.73


Sugars 3.17

Protein 29.06

Vitamin A 1.00%

Vitamin C 10.25%

Calcium 9.00%

Iron 18.00%

* Nutritional Values are estimated and may vary

³ Description

Perfect to serve with your favorite Pasta!

² Ingredients


q Directions

Cut up 1Lb. Of Chicken Breast and pound into thin pieces
Season with Garlic Powder & Italian Seasoning

Purée Sun-Dried Tomatoes, about 8-10, with 1/2 Red Roasted Pepper. Add Chicken Broth (or water), if necessary, to help purée.

Spread a thin layer of Purée on Chicken and top with Ricotta Cheese and a sprinkle of Dried Parsley.
Roll Chicken, using a toothpick to hold shut, and place onto lightly sprayed pan.

Bake on 375 for about 35 minutes, or until chicken is cooked through, finishing with a quick broil to brown the tops.
Serve with your favorite pasta!

**ChefTiffy Tip**
Incorporate some greens! Add sautéed spinach before rolling up the chicken!

Recipe Provided by @chef_tiffy

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