per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 200
Calories from Fat 81
% Daily Values*
Total Fat 9.04
13.91%
Saturated Fat 2.33
11.65%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 353.38
14.72%
Potassium 99.65
Total Carbohydrate 25.31
8.44%
Dietary Fiber 8.80
35.20%
Sugars 6.50
Protein 9.90
Vitamin A 3.75%
Vitamin C 0.00%
Calcium 20.55%
Iron 12.75%
* Nutritional Values are estimated and may vary
Alter the sweetness of this "guilt-free" dessert according to your liking - and top with Fresh Berries!
Filling:
Mix:
1 1/2 TB Chia Seeds
3/4Cup Unsweetened Vanilla Almond Milk
1t Oat Flour
3 Tb Unsweetened Coconut Flakes
Sweetener (I used 1/4t Coconut Sugar)
Let sit in frig for at least 4 hours, to thicken
Crust:
Pre- Heat Oven at 350 degrees
In a Bowl, Mix:
1/2cup Black Beans, rinsed & mashed
1 Med Egg White
1Tb Unsweetened Cocoa
1/2Tb Ground Flaxseed
1 Teaspoon Almond Flour
1/4 Teaspoon Vanilla Extract
Sweetener (I used 1/2t Coconut Sugar & 1/2Tb Honey) - you can alter to your liking!
Pinch of Salt
Spread onto parchment lined sheet pan - I made about a 6in Circle.
Bake for 20min. Let Cool.
Top Crust with Chia Pudding & Add Fresh Berries
**ChefTiffy Tip**
Back from a workout? Add some protein powder to your pudding before topping the crust!
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