per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 274
Calories from Fat 57
% Daily Values*
Total Fat 6.33
9.74%
Saturated Fat 0.36
1.80%
Polyunsaturated Fat 0.58
Monounsaturated Fat 0.12
Cholesterol 0.00
0.00%
Sodium 210.00
8.75%
Potassium 1297.00
Total Carbohydrate 56.17
18.72%
Dietary Fiber 11.25
45.00%
Sugars 28.86
Protein 6.04
Vitamin A 200.00%
Vitamin C 319.00%
Calcium 48.98%
Iron 24.32%
* Nutritional Values are estimated and may vary
A refreshing green smoothie
Blend:
Handful of Baby Spinach
1 Cup Milk (Unsweetened Almond or Coconut)
2 Kiwis
1 Ripe Banana
Juice of 1 Lime
Top with Chia Seeds
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