Gluten Free Plum & Goat Cheese Muffins

U Serves 4 People
P Prep: 00:05
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 168

Calories from Fat 114

% Daily Values*

Total Fat 12.64

19.45%

Saturated Fat 3.71

18.55%

Polyunsaturated Fat 0.23

Monounsaturated Fat 1.14

Cholesterol 53.63

17.88%

Sodium 106.88

4.45%

Potassium 70.25

Total Carbohydrate 9.14

3.05%

Dietary Fiber 2.44

9.76%

Sugars 5.05

Protein 7.15

Vitamin A 1.06%

Vitamin C 3.00%

Calcium 8.13%

Iron 6.13%

* Nutritional Values are estimated and may vary

³ Description

Moist Muffins - Perfect for Summer!

² Ingredients

1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
1 medium Egg
1/3 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
1/2 tbsp Honey
1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
1/4 tsp Cinnamon
1/4 medium (7" to 7-7/8" long) Bananas
1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
3/4 fruit (2-1/8" dia) Plums
1 cubic inch Goat Cheese

q Directions

In a Bowl, Mix:

1 Egg
1 Teaspoon Coconut Oil
1/2 TB Honey
1/2 Cup Almond Meal
1/4 teaspoon Baking Powder
1/4 teaspoon Cinnamon
1/4 of a Banana, mashed
1 TB Ground Flax Seed
1 teaspoon Vanilla Extract
3/4 of a Black Plum, diced

Pre-Heat Oven at 350 degrees

Spoon batter into foil muffin molds
Stick about 1/4 of a teaspoon of Goat Cheese in the top
Bake for about 30 minutes

**ChefTiffy Tip**
Store in the frig & warm up before you eat!

Recipe Provided by @chef_tiffy

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