Baked Spicy Millet Crusted Cod
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:30
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 211
Calories from Fat 49
% Daily Values*
Total Fat 5.42
8.34%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.95
Monounsaturated Fat 2.70
Cholesterol 64.75
21.58%
Sodium 107.50
4.48%
Potassium 712.25
Total Carbohydrate 11.68
3.89%
Dietary Fiber 3.50
14.00%
Sugars 0.87
Protein 28.62
Vitamin A 19.75%
Vitamin C 17.75%
Calcium 2.75%
Iron 9.25%
* Nutritional Values are estimated and may vary
³ Description
Add some crunch (and heat!) to your cod...
² Ingredients
- 1 tsp Chili Powder
- 1/2 tbsp chopped Scallions or Spring Onions
- 1/2 pepper Serrano Pepper
- 1 pepper Jalapeno Peppers
- 3 oz Atlantic Cod
- 1/4 tablespoon Extra Virgin Olive Oil
- 1/2 serving (serving = 1/8 cup dry) Bob's Red Mill Hulled Millet
q Directions
For each 5-6 oz filet, mix:
1 TB Millet Grits
1 Chopped Jalapeño Pepper
1/2 Chopped Serrano Pepper
1/2 TB Chopped Scallions
1/4 TB Extra Virgin Olive Oil
Chili Powder
Top Seasoned Cod (I used Garlic Powder & Black Pepper) with Millet Mix - Press onto fish
Bake on 400 degrees for about 25-30 minutes, or until cooked through.
**ChefTiffy Tip**
Can’t stand the heat? Sub the peppers for herbs!
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