Roasted Red Pepper, White Bean & Arugula Soup

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:35
Roasted Red Pepper, White Bean & Arugula Soup

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 254

Calories from Fat 47

% Daily Values*

Total Fat 5.25

8.08%

Saturated Fat 0.81

4.05%

Polyunsaturated Fat 0.93

Monounsaturated Fat 3.37

Cholesterol 0.00

0.00%

Sodium 656.00

27.33%

Potassium 776.50

Total Carbohydrate 39.42

13.14%

Dietary Fiber 9.15

36.60%

Sugars 7.64

Protein 12.12

Vitamin A 55.00%

Vitamin C 282.00%

Calcium 15.75%

Iron 30.00%

* Nutritional Values are estimated and may vary

³ Description

Warm up with this quick & Simple Homemade Soup!

² Ingredients

  •  1 cup Arugula Lettuce
  •  1.25 serving (serving = 1/2 cup) Famoso Roasted Red Pepper
  •  1 tsp, crumbled Bay Leaf
  •  1 dash Black Pepper
  •  1 dash Salt
  •  1 stalk, medium (7-1/2" - 8" long) Celery
  •  1/2 cup White Beans (Mature Seeds, Canned)
  •  1/3 serving (serving = 1 tbsp) Bertolli Extra Virgin Olive Oil
  •  1/2 serving (serving = 1 cup) Trader Joe's Organic Low Sodium Vegetable Broth
   

q Directions

In a saucepan, heat 1 teaspoon Extra Virgin Olive Oil
Add:
3/4 Cup Puréed Roasted Red Peppers
1/2 Cup Vegetable Broth
1/2 Cup White Beans
1 Celery Stalk, chopped
1 Whole Bay Leaf
Dash of Salt & Pepper

Let simmer, on low & covered, for about 30 min.
Stir in 1 Handful of Baby Arugula, chopped.
Serve!
**ChefTiffy Tip**
Top Soup with Crumbled Feta Cheese for some bite!

—Soup (without Cheese) is vegan & vegetarian friendly—

Recipe Provided by Tiffany Ihle

U More Recipes By This User:

Goat Cheese & Cinnamon Almond Muffins Coconut Chia Pudding Watermelon Mint Spritzer Pb & Cherry Egg White Crepes
 

Scroll