per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 181
Calories from Fat 39
% Daily Values*
Total Fat 4.28
6.58%
Saturated Fat 0.58
2.90%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.67
0.22%
Sodium 113.33
4.72%
Potassium 174.67
Total Carbohydrate 27.13
9.04%
Dietary Fiber 4.47
17.88%
Sugars 10.70
Protein 9.15
Vitamin A 75.00%
Vitamin C 2.00%
Calcium 20.07%
Iron 12.20%
* Nutritional Values are estimated and may vary
Sweet Oats prepped the night before for an easy morning!
In a large Bowl/Container (I used an empty Whey Protein Jar!!), Mix:
¾ Cup Rolled Oats
1 ½ Cups Almond Milk
¾ Cup Shredded Carrots (I threw a few Baby Carrots into the food processor, then steamed them for 1 minute to soften)
¼ Scoop of Whey Protein, Un-Flavored (Or more if you prefer)
1 TB Ground Flax Seed
1 Teaspoon Pumpkin Pie Spice
½ Teaspoon Cinnamon
½ Teaspoon Vanilla Extract
½ TB Maple Syrup
2 TB Golden Raisins
½ TB Unsweetened Coconut Flakes
Optional: ½ Teaspoon Coconut Sugar (Or your fave sweetener)
Stir, Cover & leave in the frig overnight
It was a cold snowy/rainy day in NYC this morning, so I heated my oats up before eating (added an additional TB of milk) & topped with a few walnut pieces and an extra sprinkle of cinnamon.
**ChefTiffy Tip**
I made a large batch of this (trying to turn others on to these oats), so if you need to make a smaller one, just cut all the ingredients in half!
Sign in via Twitter
Sign in via Google