Vegan Spinach & White Bean Burgers

³ Description

Vegan-Friendly Burger & Fries!

² Ingredients

•  1.15 serving (serving = 1/2 cup) Trader Joe's Cannellini White Beans
•  1/2 serving (serving = 2 tbsp) Bob's Red Mill Flaxseed Meal
•  3/4 cup Baby Spinach
•  0.15 cup (8 fl oz) Water
•  1/2 medium Zucchini
•  0.1 cup Yellow Whole Grain Corn Meal
•  0.15 serving (serving = 1 tbsp) Spectrum Organic Virgin Coconut Oil
•  1/8 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  1/4 tsp Cumin
•  1/4 tsp Garlic Powder
•  0.1 tablespoon Extra Virgin Olive Oil

q Directions

In a Food Processor, Pulse:

2/3 Cup White Beans, Rinsed

Handful of Baby Spinach

1 TB Ground Flaxseed

1 Teaspoon Water

Transfer to a Bowl and mix in a Dash of Black Pepper (and salt if desired)

Pre-Heat oven a 375 degrees

Form patties and place on parchment-lined sheet, lightly sprinkled with cornmeal, flip once so cornmeal is on both sides

Bake for about 25 minutes

Remove when patties are easy to handle

Brown in 1/2 teaspoon Coconut Oil on stove

The Fries…

Cut 1/2 Large Zucchini into sticks

In a bowl, Mix Zucchini with a drop of Extra Virgin Olive Oil and 1/2 teaspoon Almond Flour

Season with 1/4 teaspoon Cumin and Garlic Powder.

Cook in Coconut Oil on Medium-High Heat until browned on both sides

**ChefTiffy Tip**

Baking the Burgers first with allow you to easily handle them when browning in oil.

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